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        	<h1>It's so easy a kaveman can do it</h1>
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        	<div class="no1"><strong>Post a goal</strong><p>"I workout so I can look like a bad ass"-for example</p><i></i></div>
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            <div class="no3"><strong>Trainers bid</strong><p>Trainers compete to provide you free
            training sessions</p><i></i></div>
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            <div class="no2"><strong>Get cheerleaders</strong><p>People will cheer you up and offer great
            fitness tips</p><i></i></div>
            <a href="#pop1" class="post" id="how_post">Post Goal</a>
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